Phoenix Family Law Blog

8 THINGS SCIENCE SAYS PREDICT DIVORCE

No one can say with 100% certainty that a couple is heading for disaster. But social scientists have gotten pretty good at predicting who's most likely to wind up there. These couples share certain commonalities - in the way they fight and the way they describe their relationship, but also in their education level and employment status.

Divorce mediation takes the war out of divorce

You and your spouse have decided to call it quits. The problem is, though, that you are not exactly excited about the idea of going toe-to-toe with your future ex-spouse. The good news is that you do not have to.

With divorce mediation, a type of alternative dispute resolution, you and your future ex can try to resolve your divorce matters amicably, outside of court. Here is a rundown of how mediation works and whether it may be beneficial in your divorce case in Arizona.

6 Ways Sports Combats Stress During A Divorce

Going through a divorce can drain the life out of you whether you have been married for two or twenty years. It can be one of the most stressful periods in a person's life. It is normal to feel helpless and alone, but how you choose to deal with the effects of a separation will make the whole difference.

Coping with Divorce

6 Ways Sports Combats Stress During A DivorceGoing through a divorce can drain the life out of you whether you have been married for two or twenty years. It can be one of the most stressful periods in a person's life. It is normal to feel helpless and alone, but how you choose to deal with the effects of a separation will make the whole difference.Many people turn to drugs or alcohol. However, these are only Band-Aid solutions. Engaging in sports and exercises can help you get through a terrible divorce. 1. Boosting your self-esteemAn ugly divorce has the potential to strip you of your self-worth. Becoming physically active and being part of a team will boost your self-esteem. Feeling confident in your abilities will make you think highly of yourself. On the other hand, being inactive for an extended period will lead to self-loathing, which will eventually escalate to depression.Those who exercise often are healthier and more physically fit. You can take advantage of your divorce to get into shape. Losing a couple of pounds or getting rid of that beer belly will help improve your self-confidence.When you achieve the targets that you have set, it improves your self-confidence and makes you feel positive about yourself. Through competition, you can discover your own potential to achieve more and thus set higher standards for yourself.2. Improving your moodWhether you engage in a solitary sport such as running or swimming or a group sport such as baseball or football, any form of physical activity stimulates the production of neurotransmitters referred to as endorphins. These brain chemicals are responsible for giving you the feeling referred to as "runner's high."According to a 2008 study published in the journal "Cerebral Cortex," elevated levels of endorphins bind with opioid receptors in the limbic and prefrontal areas of our brain thus causing the runner's high feeling. These are the parts responsible for positively changing your mood. The feel-good response triggered by endorphins helps to decrease symptoms of stress and tension.3. Improving the quality of sleepDivorce leads to stress which in turn interferes with your sleeping pattern. Lack of enough sleep leads to a vicious cycle since it adds on to your stress, making it even harder to shut your eyes the following night. Exercise helps to break the cycle in two ways:It assists you in handling stress and makes you feel exhausted ensuring that you sleep quickly without having to toss and turn all night. Sleep also helps to improve your sense of well-being. You tend to feel better the more sleep you get.4. Increased socializationSeparating from your partner makes you feel lonely. But the loneliness is compounded when you decide to alienate yourself from friends and family. You need to be around people during these tough times. Socializing through exercise helps to relieve stress by stimulating the release of the oxytocin hormone which promotes relaxation. Engaging in a sport will give you an opportunity to socialize and make new friends. Being around people with whom you share a common interest will motivate you thus helping to reduce anxiety and depression. Interacting with other human beings will enable you to get rid of the negativity associated with stress and anxiety.5. Works as a distractionParticipating in sports and exercises helps to divert your attention. You will forget your pain albeit temporarily and focus your mind and energy on the recreational activity at hand. Whether you are paddling your kayak or swinging your bat, your attention will be on your body movements and not your usual stress points. This distraction will work like some form of meditation.6. Releases tensionAccording to the American Council on Exercise, working out reduces the electrical activities recorded in tensed muscles. Researchers have also noticed a reduction in hyperactivity and jitters among individuals after exercising. Participating in sports and exercises will help relax your blood vessels and reduce your blood pressure and heart rate, which are often associated with worry.Your body responds to stressful situations through what is called the fight-or-flight response. That usually leads to a buildup of stress in the body. The best way to relieve this tension is to engage in exercises. The American Diabetes Association recommends participating in a sport such as bicycling or ballroom dancing.Don't just sit around and wallow in misery. Divorce is terrible, but you can get through it by choosing to be physically active. Participating in sports and exercises can lower your stress and anxiety, provoke socialization and help improve your self-esteem. However, take care not to over-exercise in the name of channeling your stress. It can put unnecessary burdens on your systems at a period when it needs all the resources available to manage your feelings.

What should you do if your ex is interfering with your parenting?

The difficulties and emotions that precede and accompany the divorce process do not go away simply because the process is final. Many Arizona parents find that they still deal with conflicts with their ex long after their divorce, and many times, it is over issues related to child custody and visitation.

In some cases, one parent may attempt to undermine the rights of the other parent. This can happen in many ways, yet any disruption to your rightful relationship with your child is unacceptable. You have the right to fight back against attempts at parental alienation and parenting time interference, working to protect the best interests of your child and your rights as a parent.

Alimony won't be the same thanks to the new tax law

Everyone is talking about the new tax law set to take effect on Jan. 1, 2018. While there are some positive things being said about it, most people do not believe it will work to help the average American. Only time will tell. One thing that may affect you if you plan to file for divorce in the coming year or years, whether in Arizona or elsewhere, is that alimony will no longer be a deductible expense.

Does this really matter? Who cares if alimony is tax deductible? Well, anyone who has to pay it cares. By taking away the deduction benefit, those paying alimony will end up losing even more out of pocket every year.

The complex process of adopting a stepchild

Arizona families come in all shapes and sizes, and blended families are common. In some of these cases, the question may arise regarding the adoption of stepchildren, but like other types of adoption, it is not always an easy process. If you would like to adopt the biological children of your spouse, it could be beneficial for you to understand how this process works and what you can expect.

Adoption is a beautiful way to grow a family, but is also a complex legal process that can be difficult to navigate. While this type of adoption may not be as difficult as other types, there are still challenges ahead. If you believe that this is the right step for your family, you would be wise to reach out for an explanation of your legal options.

Would sharing custody through bird nesting work for your family?

If your marriage ends, one of your primary concerns will more than likely be your children. Telling them about the divorce is only the first hurdle you and your spouse must jump. You want them to know that they have no responsibility in the breakup and that you both will continue to love them and want to spend as much time as possible with them.

Making that a reality is the next hurdle. You want to limit the impact the divorce will have on them, but making that happen may seem insurmountable. If you and the other parent have the means and the willingness, a relatively unknown custody arrangement may do the trick.

4 prenuptial agreement mistakes that could leave you unprotected

As you bask in the glow of your recent engagement, you may feel as if nothing could bring you down from your elated mood. As a result, one of the last things on your mind may have been divorce. After all, you have not even tied the knot yet. However, your soon-to-be spouse may have broached the topic of creating a prenuptial agreement, and you may feel caught off guard.

Prenuptial agreements do not have to seem like insulting or frightening documents to consider. In fact, these agreements can offer many benefits. Therefore, you may wish to avoid the following mistakes when creating your terms.

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